By Karl Godwin
A true encyclopedia of Wing Chun, Karl Godwin puts every bit of his heart and soul into the 106 pages of this mind-bending book. Karl Godwin's controversial ideas and training methods test the boundaries of Wing Chun as the world knows it. His several decades of research into the art has taken his training methods to an unforseen level. A must-have for any serious Wing Chun practitioner!
Table of Contents:
* Introduction to the Modern Principles of the Mook Jong
* The Musculo-Skeletal System and the Wing Chun Posture
* Chi Gong and the Wing Chun Wooden Dummy
* The Wooden Dummy and the Empty Hand Sets
* The Mook Jong Set Divisions and Technical Strings
* The Mook Jong Form
* #10 Section of the Mook Jong Form
* #20 Section of the Mook Jong Form
* #30 Section of the Mook Jong Form
* #40 Section of the Mook Jong Form
* #50 Section of the Mook Jong Form
* #60 Section of the Mook Jong Form
* #70 Section of the Mook Jong Form
* #80 Section of the Mook Jong Form
* #90 Section of the Mook Jong Form
* #100 Section of the Mook Jong Form
* Wing Chun and Fencing
* Right and Left-Handed Wing Chun
* Training the Mook Jong at Various Speeds
* The Wooden Dummy, Dim Mak and Self-Defense
* Targets and Applications
* Bridges and Applications
* Bil Jee and Technical Class Order of Operations
* A Competitive Form of Chi Sao
* Introduction to the Wing Chun Weapons
* The Chemical Model for Wing Chun Energy Development and Interaction